Scott was in Friday from Colorado for his very first CrossFit WOD. He performed great and made it through the tough med. ball chipper. Way to go Scott it won't be too long before you are slamming through the red level workouts. What's even more impressive is his picture where he is actually smiling during Med. ball cleans, who does that?
Endurance Athletes: see our new CFEndurance Blog!
Sunday
"Hopper Sunday"
A random workout will be drawn out of the hopper to determine your fate!
Cool Down
Hopper Cool Down
Advanced • Intermediate • Foundational
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