Should be on the Road to Sectionals

 
Here is a picture of Jill (mother of two sons...IN COLLEGE) doing handstand push ups!  The entire 20 minute workout Jill never kipped once and to be honest it really didn't look like she even needed to use the ab mat.  Impressive.

Hey Jill, ever think about signing up for the competetion this March?  I think we could use another team member on the lady team. 

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Weather Update:

Yes, we are open today. Only 6:30 pm. session is cancelled.

Stay tuned for tomorrow.

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Benchmark Tuesday 

"Annie" 

Double Unders (or triple number of regular jumps)

Sit ups

50 - 40 - 30 - 20 - 10

So...Red does 50 Double unders, 50 Sit ups then...40 40 ..all the way down to 10 10 Done.  Blue starts at 40 and goes down.  Green at 30.

Cool Down

Back Squats (add weight after each set, only start counting when the weight gets tough)

5-5-5-5 • 5-5-5-5 • 5-5-5-5

Advanced • Intermediate • Foundational

Scale to capabilities

Comments

[Sandy Curtis]

Dynamite comes in small packages! :)
Way to go there Jill!