It's hard to keep a marine down

It was a great surprise when Dave came walking in the gym late last week. As you can see he's doing great. Supporting (and a little swing) on his walker like they were parallel bars. He's starting a rehab program and only has minor evidences form the many strokes his infection caused. Dave hope to be back in the gym in the future. Your concerns and prayers meant the world to Dave and his family!

Wednesday WOD

Plank Rows 1+1=2

Push Press (Handstand Push-ups)

K2E (T2B)

Walking Plate Lunges (competitor only)

10-9-8-7-6-5-4-3-2-1 

Cool Down

Walking OH Bar Lunges

30 lunges (1+1=1)

(Competitor) 100 Double Unders

Competitor • Advanced • Intermediate • Foundational

Scale to capabilities

Comments

[Kelly]

Dave, I was just asking Mike about you Monday evening. It's so good to know that you are on the rebound and I look forward to seeing you back in the gym!