Zach works through 185lb clean and jerks in yesterdays WOD. He's come a long way. I always look forward to the opportunity to work out side by side with him. It's always sure to be a great workout trying to keep up with him. He's one of our 9 athletes that will be competing at the Sectional CrossFit Games. Let's not forget how far we've all come after an extented period of being CrossFit trained. Here's a picture of Zack after his very first WOD after less than 2 minutes. I don't think he moved for half an hour.
Zach in the beginning... that's me giving just a very little sympothy.
Yesterdays 5:30 class at their best after the WOD.
Tuesday WOD
5 Weighted Pull-ups
10 Weighted Sit-ups
7 Strict Pull-ups
10 Hollow Rocks
9 Kipping Pull-ups
10 Wall Ball Sit-ups
AMRAP in... 20 • 15 • 10 min
Cool Down
Stretch
Advanced • Intermediate • Foundational
Scale to capabilities
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