Some have to really really work for it, then others just walk in and do it effortlessly. Usually I pick things up pretty quickly, but I've really had to work hard to get doubleunders and they are still sub par. Nate pictured here, on the other hand, made it look easy day one. No matter if you're a quick learner or not, remember, the harder you work for something the more it means to you when you achieve it. If you never have to struggle, you never learn to fully appreciate your achievement. I guess that's why I LOVE DOUBLEUNDERS!
See the WODS our team will be doing this Sunday (above)
Our WODs this week will be from sectionals that have been done over the past several weeks for the CrossFit Games qualifiers. Of course we will be scaling them but for the "competitor level" they will be as prescribed in the competitions. Enjoy.
"Alaska Sectionals" WOD
6 C2B Pull ups
6 Ring Dips
500 m row (SDHP M/45 W/30 reps)
6 Thrusters M/135 W/95
4 • 3 • 2 rounds
Cool Down
T2B 50 • K2B 40 • 30 • 20 reps
Competitor • Advanced • Intermediate • Foundational
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