If you have not been there in a while you've got to try the 10:00 Saturday team WOD. It's always big, so the workout is designed to handle a larger crowd. There's nothing more energizing than working with a well organized big group of team mates. Here some of the group work through the Filthy Fifty.
Coming in March: Nutrition Roundtables
Our WODs this week will be from sectionals that have been done over the past several weeks for the CrossFit Games qualifiers. Of course we will be scaling them but the "competitor level" they will be as prescribed in the competitions. Enjoy.
"SD/AZ Sectional" WOD
7 Power Snatches 95/65
7 Box Jumps
7 • 6 • 5 rounds
Cool Down
Double Unders 150 • 100 Singles 250 • 150
Competitor • Advanced • Intermediate • Foundational
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