Here is a picture of our competitors team after they endured their grueling day at the Arnold. Keep your eyes on this group of people around the gym and watch how much more intense their workouts are. Nothing teaches you intensity like doing a WOD in front of a thousand people!
Top row left to right: Chris, Frank, Zach, Gabe. Bottom row: Sandy, A.J., Rick, Mike, Heather
Tuesday WOD
Wall Sit (one time only) 1 min. • 45sec. • 30sec.
DB Lunges
Mountain Men 1+1=1
Jump Squats
21-15-9 • 15-11-9 • 11-9-7 rounds
Push up Plank Hold (one time only) 1min. • 45sec. • 30sec.
Weighted Push ups
Dips
21-15-9 • 15-11-9 • 11-9-7 rounds
Cool Down
Farmer's Walk 400m • 400m • 200m
Advanced • Intermediate • Foundational
What is a mountain man? Thanks!
Posted by: frank | March 09, 2010 at 08:48 AM