Jason and his son Seth are beginning a new kind of father son time. The bond forged by common struggle is a strong one. I've heard it said that the number one influencer on boys is not the mother, in the end more often that not, they go the way of the father. Way to set the bar higher Jason.
Read 4 shocking secrets about fast food.
Coming in March: Nutrition Roundtables
Our WODs this week will be from sectionals that have been done over the past several weeks for the CrossFit Games qualifiers. Of course we will be scaling them but the "competitor level" they will be as prescribed in the competitions. Enjoy.
New Zealand Sectional WOD
5 Power Cleans M155lbs W105lbs
10 Pull-ups
AMRAP in 10 • 8 • 6 minutes
Cool Down
Max Handstand PU / L-Hold 2 • 1.5 • 1 minutes
Advanced • Intermediate • Foundational
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