Sandy getting ready for Sectionals this Sunday. She's really been dialing thing in these last several months to be at her best. I'm so proud of Sandy and how far she's come over the past year. Even more impressive, is that she could be the mother of many of the competitors she'll be competing against. I knew she had been up to something when she smoked me on the Filthy Fifty WOD last week.
Announcement:
No Sunday Session 3/7! Everyone's at the Arnold Sports Festival either participating or cheering the CrossFit Troy Team for the Sectional Qualifier of the CrossFit Games.
Living bigger than fitness and health
This will be the beginning of a series of posts and readings that will have nothing to do with CrossFit, exercise or even nutrition. But, will illustrate and challenge us to apply to life the principles that makes our training so effective. Life is more than the gym and what you eat.
On Self Determination and living safe from one of my favorite bloggers Seth Godin
Friday WOD
20 Wall ball
20 Alternating single arm power snatch 1+1=2 (kettlebell or DB)
20 Push-ups
20 Dead Hang (no swinging) pull to L (Straight leg / Scale by bending legs)
4 • 3 • 2 • 1 rounds
Cool Down
Wall Sit 2 • 1.5 • 1 minutes
Competitor • Advanced • Intermediate • Foundational
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