It's great to have you back Mary Jo and i'm glad your feeling better. Nice work on Helen! That's not an easy workout to come back to after being sick. Keep up all your hard work..after all, running season is upon us...
Pictures from Sectionals (compliments of the Bryners)
Thursday WOD
60 Supermen
60 Situps
10 Bupree Box Jumps
50 Supermen
50 Siups
10 Burpee Box Jumps
40 Supermen
40 Situps
10 Burpee Box Jumps
30 Supermen
30 Situps
10 Bupree Box Jumps
20 Supermen
20 Situps
10 Bupree Box Jumps
10 Supermen
10 Situps
10 Bupree Box Jumps
Start at your color and work your way down the list, everyone finishes at 10s.
Cool Down
Full Snatch (stay light 45 lbs. max) 20 • 20 • 15
Competitor • Advanced • Intermediate • Foundational
Happy anniversary Ted and Mary Jo
(Mom and Dad)!
Posted by: Tim | March 11, 2010 at 11:38 AM