Matt takes Mel and Craig through the steps of a proper rack. It's tough for guys like Mel and Craig to get their elbows up high enough due to a massive bicep always being in the way right? Anyways keep working on your racks guys and one day they could be of world class quality.
Don't forget Matt's Endurance Freak Fundraiser this Monday, March 15th while he attempts to Solo the un-supported Odyssey Endorphin Fix 2-day Adventure Race in New River Gorge, WV (Link).
Pictures from Sectionals (compliments of the Bryners)
Friday WOD
3 Full Snatch
6 Push Press
6 Push Jerk
3 C & J
6 Front Squats
6 Back Squats
30 Double Unders (or 3x the number of regular jumps)
AMRAP in..20 • 15 • 10 minutes
Competitor Men use 75% BW Women 55%
Cool Down
L-Pull ups 50 • 35 • 35
Competitor • Advanced • Intermediate • Foundational
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