During the WOD Randy's got that look. That don't get in my way, or I'll have go animal on you kind of look. In the gym, he's a man of few words who who speaks most loudly through his actions.
This Saturday 4/2/2011
Community Workout: 11:00am, Free $60.00 1 hour full body massage to the one who brings the most friends and/or family to the workout!
Games Open Qualifier Competition, 12:00 Download GamesOpen_2ndweek
Friday WOD
1 Rep Max Deadlift (20 min. time limit)
Then...
10 Squats
10 Box Jumps
AMRAP in... 10 min.
mWOD
Hamstring PNF
Advanced • Intermediate • Foundational
Scale to capabilities
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