Lori shows us all what Tennis players are really made of with an impressive overhead position. When Lori isn't tearing up the court she spends her spare time blasting through the WOD. I can't think of a better training system to improve explosive power than CF.
Little known fact: There isn't a second that goes by during a tennis match where explosive power is not being utilized! Yep that's right just about every single move on the court is a power packed punch.
Monday WOD
50 Walking Lunges
25 Sit ups
50 *Band Drive-downs
25 Ring Push ups
50 Choppers m70 w53
25 Burpees
50 Double Unders or 3x reg.
25 HSPU
One Time through as fast as possible!
*Band Drive Downs - hook a band on the chin up rig like you would for pull ups. get down on your knees, reach up and grab it. Try to drive the band down to the ground = 1 rep.
mWOD
Shoulder Mobility
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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