Ted scores some major fashion points with his one gloved hand during last week's workout. Keep up the hard work Ted, that moonwalk is well on it's way to becoming a "So you think you can dance" hit!
Monday WOD
12 Wall Ball Shots
11 Burpees
10 Power Snatches
9 OHS
8 Floor Wipers
7 Pull ups or C2B
6 Power Cleans
5 Hang Power Cleans
4 Pistol Squats (L+R= 1)
3 HSPU
2 Muscle ups
1 800m Run (optional)
AMRAP 22 • 18 • 14 min.
mWOD
Shoulder Mobility
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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