Some of our CrossFit Kids in the new Kids building. Building future core strength by holding those plank positions.
Thursday WOD
Back Squat 3x5
Start at 65% 1RM, record heaviest set of 5
Then...
"Death by Burpees"
1 burpee the first min...
2 Burpees the second min... etc.
Record your highest complete round plus your change. ex. 15min+6
mWOD
Hip Mobility
Advanced • Intermediate • Foundational
Scale to capabilities
CFE WOD
Pose Running Drills
2 Mile Tempo Run (90% Effort)
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