Back Squat 3x5
Start at 65% 1RM, record heaviest set of 5
"Death by Burpees"
1 burpee the first min...
2 Burpees the second min... etc.
Record your highest complete round plus your change. ex. 15min+6
Advanced • Intermediate • Foundational
Scale to capabilities
Pose Running Drills
2 Mile Tempo Run (90% Effort)