Amanda rips through the first Games Qualifer WOD in intent! You can tell that this year she means business and is pushing as hard as she can to Regionals. Good luck this year Amanda and keep hitting these qualifer workouts like you did last Saturday!
CrossFit Endurance POSE Running Seminar, This Saturday March 26th, 4:00 pm Sign up sheet is in the gym. Running season is upon us so if you like to go out and hit the pavement make sure you make it to this clinic. Not only will it help decrease your race times but it will also help you stay injury free.
All Womens Workout, (help make the video for other women), Sunday March 27th, 4:00 pm
All Community Open Workout, Saturday April 2nd, 11:00 am
Snatch 3x3 Start at 75% 1 RM (10 min. time limit)
50 Walking Lunges (L+R=2)
5 • 4 • 3 Rounds
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
2-Person Team AMRAP*
8 rounds of 1 min on / 30 sec off
Row for calories
BW movement (burpees, K2E, pushups & hollow rocks)
*Partners switch between stations after ea. rd (ie. 4 rds for ea.)