T.J. is one of CrossFitters that decided that he wanted to make a drastic lifestyle change and signed up for the "I Am CrossFit" Challenge. So far he has seen amazing improvements and it's only been 2.5 weeks. I don't want to spoil any of the future surprises by giving out some of his gains but I can tell you that the work T.J. has been putting in on his Homework WODs (yes you read that right, HOMEWORK workouts), food journal, and team wods has been really paying off.
Wednesday WOD
Hang Squat Snatch 3x3
*Record Heaviest set of 3 (15 min. time limit)
Then...
5 Choppers Men 70 Women 53
5 Deadlifts 1.5 BW
10 Burpees
AMRAP in.. 10 minutes
mWOD
Hamstring PNF
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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