Dave and Lee plow through their Tuesday morning workout with ease! Not too shabby getting through a WOD in under 6 minutes. Keep up the dedicaiton guys.
CrossFit Endurance POSE Running Seminar, Saturday March 26th, 4:00 pm
All Womens Workout, (help make the video for other women), Sunday March 27th, 4:00 pm
All Community Open Workout, Saturday April 2nd, 11:00 am
Wednesday WOD
Power Clean +
Front Squat +
Push Press +
Back Squat +
Rack Jerk = 1 Cycle, 5 Cycles + 100m sprint = 1 Round
*2 min. rest after each round.
3 Rounds
Men 135 Women 95
mWOD
Shoulder Mobility
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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