Troy was well represented at this years Regional CrossFit Competition as Troy 2 Yes 2 CrossFit gyms both competed. Melissa Mitchell from Practice CrossFit (shown here) was one of their 6 person team that can boost a top 10 finish. Congratualtions Practice.
I must mention the one Practice member that competed as an individual. Kara Foster. I was amazed to watch her determination and effort as she was given the challenge of dead lifting a weight 30 lbs under her 1 rep max 45 times. Sometimes the all the best performances are not recognized by the podium.
It's highly unusual for there to be a community the size of Troy that has 2 healthy and growing CrossFit Training Centers. Something we can ALL be proud of.
Front Squat 5 RM (15 min. time limit)
20 Double Unders Unbroken or 3x regular jumps
AMRAP... in 7 min.
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities