The teachers that train during the 10:30am bootcamp hit a huge milestone last week. They survived their very first Filthy Fifty! It's amazing at how far all of you have come in only 5 short weeks! I guess teachers truly are a tough crowd.
Wednesday WOD
800m Run (Start)
30 Double Unders -or-30 side jumps
15 HSPU
5 Back Squats (Heavy)
3 Rounds
800m Run (Finish)
mWOD
Lower Leg Mobility
Advanced • Intermediate • Foundational
Scale to capabilities
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