We don't get enough photos of the morning group. Every Mon, Wed and Friday they are at the gym at 6:00 am on a mission. Led by trainer Matt Melvin they are done with their WOD before many of us have finished our breakfasts. I have great respect for every one of these early birds. And nice Push Jerk Jasma.
Friday BarBQ
Friday Aug 12th, 6:30 pm at the gym.
Everyone is invited to an all gym celebration. Meet our new trainer Tim Lusk and celebrate Mikes Games participation and finalist finish. Bring your own beverage and a side dish or desert to share. Thanks for signing up at the gym.
Tuesday WOD
8 x Complex = 1 Round...
1 Deadlift
1 Power Clean
1 Lunge (L+R=1) Bar in Front Rack pos.
1 Front Squat
100m Sprint after each round of 8 cycles.
5 • 4 • 3 rounds.
mWOD
Hip Mobility
CFE WOD
5k Run
Advanced • Intermediate • Foundational
Scale to capabilities
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