Reminders:
Today is the last day to sign up for the Eat Clean to Get Lean 40 Day Challenge! If you're not getting the body composition results you desire from working out alone, it may be time to take a different approach to how you're eating. Even if you already eat a balanced diet, I guarentee you'll probably learn something useful ;)
And...
Get signed up for the Ghosts and Goblins 5k coming up next Tuesday! We're expecting to see some creative costumes, so you better get planning!
Here's the Link:
http://www.orrrc.org/events/october/ghost-n-goblin-5k.html
Also...
Back at the Ranch is soon upon us! It's sure to be a blast! Register by the 17th of October!
Here's the Link:
http://gopractice.typepad.com/back_at_the_ranch/
Friday WOD
Snatch grip DL @ 3131; 3-5 reps x4; rest 3 min.
Then...
50 Double Unders
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3 Rounds:
20 WB Sit-Ups
20 Push-Ups
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50 Double Unders
mWOD
Shoulder Mobility
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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