We had a blast during this month's free community workout! Don't forget that we hold a free community workout the first Saturday of every month! It's a great chance to bring your friends and family in to experience that crazy CrossFit thing that you're always talking about!
Monday WOD
50 Box Jumps 24" (everyone)
Run or Row 400m
50 Choppers
Run or Row 400m
50 Double Unders -or- S2S Jumps
mWOD
Roll Out
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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