Sherry shows nice depth on her back squat. She's another one of our masters age athletes that can attribute CrossFit training as a key factor in a total life transformation. The Sherry I remembered 3 years ago and over 50 lbs heavier would not even be hardly recognized by her friends today.
The 2011 Reebok CrossFit Games Marathon ESPN2 NEW YEARS DAY
THIS MONDAY 2012 Workout Times
9:00 am and 12:00 ONLY
Friday WOD
Back Squat
1x5-50%
1x5-60%
5x5-70%
1min Plank, 1min. Side Plank both L & R
AMRAP 10 mins: (115/75)
1 Deadlift
1 Hang power Clean
1 Front Squat
1 Push Press
* 5 Burpee penalty for a drop within any round
* Not crazy heavy, nice and quick through!
Advanced • Intermediate • Foundational
Scale to capabilities
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