Superstud Steve broke his finger last week doing box jumps. Go figure that one. Good luck on your recovery and we hope to have you back soon Steve.
Five things you should stop doing in 2012 by Dorie Clark
Thursday WOD
Deadlift
1x5-50%
1x5-60%
5x5-70%
Good Mornings 5x5 (Add weight each round, heavy)
7 • 6 • 5 Rounds:
7 Sumo Deadlift High Pull (95/65)
7 Burpee Broad Jumps
Advanced • Intermediate • Foundational
Scale to capabilities
Month of January $60.00 Special
Purchase a $60.00 January special for a friend or family member. Yes, that means a full month of CrossFit Training for only $60.00. PURCHASE HERE
Comments