Lots of laughs at the CF Troy Christmas dinner.
Ever thought about competing? Here's an opportunity. Feb 11 th in West Chester, Ohio at CrossFit Cornerstone is hosting the Voice of America Games. I'll be competing in the masters catagory. Go here for more information. If you've never competed before, this is a great 1st opportunity. Don't be shy or afraid of the weight requirements. You can scale if you need to, and there are different divisions ability level abilities. Fun for all. Let's make it a road trip!
Get ready for the 2012 CrossFit Games Open!
Feb 27th to March 25th. One WOD a week right here at CrossFit Troy. More information
Let me know if you're interested or have any questions - Mike: mlyons@crossfittroy.com
Holiday Workouts
Saturday 24th, 12:00 ONLY "The 12 hours before Christmas WOD"
Sunday 25th, CLOSED
Monday 26th, 9:00am, 12:00 ONLY
Wednesday WOD
Strict Pull-ups 5 x 5 *add Weight if possible
3 Rounds:
4 Jerks (155/105)
8 KB Swings
12 Pull-ups (C2B)
1 Very High Box Jump
Competitor • Advanced • Intermediate • Foundational
Scale to capabilities
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