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Both the 9:00 and 4:30 classes had Grand Slam PRs. That means every person set a new personal record on Cindy. Sorry we missed getting a picture 9:00 class.
Since all men want to be THIS GUY... and he even makes women want to be a man like him.
Tuesday "CFT" CrossFit Total
"CFT"
Max Back Squat
Max Deadlift
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Great job everyone!!!
Posted by: Amanda | January 31, 2012 at 07:31 AM