Kim greating the day with her goodmorning.
Thoughts on specialization
“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”
Robert A. Heinlein
Friday WOD
BackSquat
1x5-50%
1x5-60%
2x3-70%
5x3-80%
For Time:
1000m Row
50 KB Swings
then
Core Test

This wod is my nightmare.
Posted by: Amanda H | January 27, 2012 at 10:51 AM