Finally Friday

Kim greating the day with her goodmorning.

Thoughts on specialization

“A human being should be able to change a diaper, plan an invasion, butcher a hog, conn a ship, design a building, write a sonnet, balance accounts, build a wall, set a bone, comfort the dying, take orders, give orders, cooperate, act alone, solve equations, analyze a new problem, pitch manure, program a computer, cook a tasty meal, fight efficiently, die gallantly. Specialization is for insects.”

Robert A. Heinlein

Friday WOD 

BackSquat

1x5-50%

1x5-60%

2x3-70%

5x3-80%

For Time:

1000m Row

50 KB Swings

then

Core Test

Comments

[Amanda H]

This wod is my nightmare.