A group warms up with some dragon tale. I think we had more injuries in 5 minutes of dragon tale than we did the past 2 months of CrossFit.
YESTERDAY we had 40 PRs (personal records on "Cindy") in a single day of training!
The goal board is up. We want everyone to make a goal that's achievable in 2-4 weeks. Get it up the very next time in.
Wednesday WOD
AMRAP 2mins:
Max Power Clean&Jerk (135/95)
Rest 2mins
AMRAP 2mins:
30DU's
10 Thrusters (95/65)
Rest 2mins
AMRAP 2mins:
10 KB Swings
10 High Box Jumps
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