Brandy has been training CrossFit for 5 months. Of all the gains and changes she's acquired, the one that is more important than any other is, "addicted" to CrossFit. New habits can last a lifetime.
George Hood Sets Guinness World Record in Abdominal Plank-Dec. 3, 2011
1 Hour, 20 minutes, 5 seconds! Think about that next time we do the 3 minute core test.
Goals and Getting Real with Yourself
Jan 11th, 5:30-7:00 pm, at the gym, Presenter and facilitator - Mike Lyons
No one at CFT should miss this seminar!
So what is a goal? What's the difference between a goal and a wish? Why are new years resolution almost NEVER successful? Are you tired of falling short of what you aspire to?
I've discovered over the years the answers to these questions. And better yet, I'm going to reveal iron clad actions you can take to build a virtually no fail environment for yourself. This will not just be a me talk, you listen environment. It will be an interactive and action oriented session. You will be taking the first steps of charting your life course for the coming year, not just in the area of fitness, but other specific areas of your life.
More to come in the coming week.
Tuesday WOD "Cindy"
5 Pull-ups
10 Push-ups
15 Squats
AMRAP 20 • 15 • 10
Comments