Dave stands by as Jim goes for his max back squat.
Voice of America Games. We've got a huge group going down to compete as well as spectate. Come along. Feb 11th.
CrossFit Games Open Competition. Held at our gym starting Feb 22nd.
Everyone can compete! We are wanting you to compete in the CrossFit Open. Weights can be scaled and no competition experience is required. Register here and/or talk to your trainer.
Friday WOD
DeadLift
1x4-60%
2x3-70%
3x3-80%
3x2-85%
5 • 4 • 3 Rounds:
5 Burpees
20 yd. Bear Crawl
5 Burpees
20 yd. OH Walking Lunge
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