Vic is a busy guy. Travels a lot, big responsibilities, and rarely misses a WOD no matter were he is.
The goal board is up and the goals are piling up. We want everyone to make a goal that's achievable in 2-4 weeks. Get your goal up the very next time in.
Thursday WOD
"CFT Cont…"
Max Strict Press
then
3 • 2 Rounds:
30 Sec. Pull-ups
30 Sec. Seated Cleans
30 Sec. Hollow Rocks
30 Sec. Clean Pulls
Rest 2 mins.
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