Congratulations to Dave Hoffman to be the first to move his goal into the "Achieved" section of the goal board. 200 lb deadlift done.
Voice of America Games. We've got a huge group going down to compete as well as spectate. Come along. Feb 11th.
NO CLASS THIS SATURDAY, Feb 11th. This is due to the VOM Competition. Come and cheer us on.
CrossFit Games Open Competition. Held at our gym starting Feb 22nd.
Everyone can compete! We are wanting you to compete in the CrossFit Open. Weights can be scaled, and no competition experience is required. Register here and/or talk to your trainer.
Tuesday "JT"
21 - 15 - 9
Handstand Push-ups
Ring Dips
Push-ups
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