Steve really likes lunges. How can I tell? Not by the expression on his face, but the fact that he can see his shoes. And he's got not shortage of shoe variety. Being the manager of a shoe store has it privedges.
REMINDER - The Gym will be closed this Saturday
The Saturday WOD this week will be the All Fools in 5K. LAST DAY TO REGISTER Sign up below.
Area CrossFit gyms ~ Practice, CrossFit Troy and Vigor ~ coming together for the community.
Friday WOD "Annie"
Deadlift waveload – 6,4,2,6,4,2; rest 3 min