New CrossFitter Brad has proven in just a short time that he's not interested in just any old workout. When your job is to keep the BFGoodrich plant up and running you need to be focused. He put that same focus to work to find a gym that delivered results and found CrossFit Troy. Then the 6am class with showers clinched it.
Tuesday WOD
AMRAP 15 min
10 deadlifts
10 box jumps
10 hang cleans
Comments