Monday

 

We had an great and crazy workout this Saturday as Pam and Erin can attest. If you've never experienced a Saturday workout, you're missing a lot of weekend fitness fun. Always a team workout, and always something out of the ordinary.

SEE THE DEAL

Details  about CrossFit Troy Yoga

 

Hey ladies over 35 or so, you want to know about this website.

Ladies Raising The Bar

 

Monday WOD 

3 • 2 • 1 rounds

400m run

25 box jumps

25 thrusters