Jacked Monday

New CrossFitter Lee is discovering many new things about herself. One of them is that she can now strict press 55 lbs!

Great start for the new Yoga program. Give it a try and tell your friends! Discounts for currnent members and other CrossFit affiliate members. 5 and 10 session punch card options.

Details  about CrossFit Troy Yoga

Monday Benchmark "Jack" WOD 

AMRAP 20 • 15 • 10 min (Scale accordingly)

10 push press (115/75)

10 KBS (53/35)

10 box jumps (24”/20”)