What a great turnout to our Paleo Challenge Kickoff today!
Over 60 people has signed up to be a part of the challenge. That's nearly 1/2 the gym!
Attached below for download is an excerpt from The Whole 30 e-book that I referenced. I recommend you purchase and down load it in its entirety. CLICK HERE.
For those of you that missed today. Pick up your Paleo Challenge Journal on Monday.
LET THE LIFE CHANGING PROCESS BEGIN! YOU CAN DO THIS!
Download The Whole 30e-book sampler
Special Memorial Day "Lumber Jack 20" WOD
MONDAY, May 28th, 10:00am
LUMBER JACK 20
20 Deadlift (275/185)
Run 400
20 KB
Run 400
20 OHS (115/85)
Run 400
20 Burpees
Run 400
20 Pull Ups
Run 400
20 Box Jumps
Run 400
20 DB Squat Clean
Run 400
1 round for time
Wednesday, May 30th, 7:00-8:30pm (6:30pm workout will be accelerated)
Sign-up at the gym. ON A BUDGET? If you registered for the Palea Challenge you can substitute this seminar for your t-shirt and not have to pay anything additional for your challenge. See the gym bullitan board.
Cost $20.00 (includes food!)
At CrossFit Troy, we recommend our clients follow a Paleo nutrition plan. To those just starting to tackle this way of life, all of the information can be overwhelming. Additionally, many clients who have been eating this way for some time can become stuck in a rut with preparing the same meals over and over. Fortunately, cooking for Crossfit can be both easy and delicious with some key ingredients and techniques. Chef Jeff of Bellyfire Catering has been eating Paleo and preparing meals for himself and his clients and is ready to share his knowledge with you. Join us for an evening of learning the ins and outs of creating Paleo compliant meals for yourself and your family. Jeff will use this 90 minute seminar to prepare 5 items, discuss variations, answer questions, and provide samples to taste.
Monday WOD
21-15-9
Dead Lift (155/225)
HSPU (Handstand Push-Up)
Rest 3 mins from last person then,
EMOTM (Every Minute On The Minute) for 10mins:
10 Mason Twists (weighted optional) (L+R=2)
10 V-ups
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