Our mid morning class send its greeting and challenges the rest of the gym to the Paleo Challenge. We'r going for 100% participation so don't delay.
SIGN UP IN THE GYM!!
CrossFit Troy PALEO CHALLENGE
The FUN begins on SATURDAY, MAY 19 @ 9 AM
The cost to join the challenge is only $35!
What's included:
- Introduction to Paleo eating
- Rules for the challenge, including what would be considered "cheats"
- Menus and shopping lists
- Body measurements to track progress
- A journal to help you stay on track and to celebrate your progress
- Support and accountability from a partner AND from the CrossFit Troy community!
You'll also receive a specially designed t-shirt along with other prizes and awards at the conclusion of the challenge!
The only thing you have to lose is weight....and maybe a few inches. Sign up today for only $35!
Train right. Eat right.
They just go together!
Thursday WOD
Back squat – 1RM
then
75 K2E
*3 burpee penalty done at the end (not timed) every time you drop
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