- Introduction to Paleo eating
- Rules for the challenge, including what would be considered "cheats"
- Menus and shopping lists
- Body measurements to track progress
- A journal to help you stay on track and to celebrate your progress
- Support and accountability from a partner AND from the CrossFit Troy community!
You'll also receive a specially designed t-shirt along with other prizes and awards at the conclusion of the challenge!
Back squat – 1RM
*3 burpee penalty done at the end (not timed) every time you drop