Saturday craziness. I know the picture makes no sense but in the context of the WOD it did. Come this Saturday to experience a challenging and fun team workout.
Amanda invites you this Saturday at 10:00am to try Yoga free!
Details about CrossFit Troy Yoga
deadlift – 1RM (OR max weighted pull up if you did DL last week)
AMRAP 7 min
10 HR push ups