Saturday craziness. I know the picture makes no sense but in the context of the WOD it did. Come this Saturday to experience a challenging and fun team workout.
Amanda invites you this Saturday at 10:00am to try Yoga free!
Details about CrossFit Troy Yoga
Thursday WOD
deadlift – 1RM (OR max weighted pull up if you did DL last week)
then
AMRAP 7 min
10 dips
10 HR push ups
10 burpees
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