Cam is quickly becoming one of our top Masters CrossFitters.
Paleo Challenge
Attached below for download is an excerpt from The Whole 30 e-book that I referenced. I recommend you purchase and dow load it in its entirety. CLICK HERE.
For those of you that missed Saturday. Pick up your Paleo Challenge Journal ASAP.
Download The Whole 30e-book sampler
Special Memorial Day "Lumber Jack 20" WOD
MONDAY, May 28th, 10:00am (only workout of the day)
BellyFire Paleo Cooking Seminar at CF Troy
Wednesday, May 30th, 7:00-8:30pm (6:30pm workout will be accelerated)
See the video below.
Tuesday WOD
AMRAP 20 • 15 • 10 mins:
10 Weighted Lunges (DB in hands)
200m Run
10 Weighted Sit-ups
10 Burpees
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