Attached below for download is an excerpt from The Whole 30 e-book that I referenced. I recommend you purchase and dow load it in its entirety. CLICK HERE.
For those of you that missed Saturday. Pick up your Paleo Challenge Journal ASAP.
Special Memorial Day "Lumber Jack 20" WOD
MONDAY, May 28th, 10:00am (only workout of the day)
BellyFire Paleo Cooking Seminar at CF Troy
Wednesday, May 30th, 7:00-8:30pm (6:30pm workout will be accelerated)
See the video below.
AMRAP 20 • 15 • 10 mins:
10 Weighted Lunges (DB in hands)
10 Weighted Sit-ups