Thanks everyone for a great "Lumber Jack 20" WOD
On Nov. 5 at 1:34 p.m., a terrorist named Major Nidal Hasan attacked fellow soldiers and civilians at Fort Hood, Texas. When the shooting ended, he had killed 12 soldiers and one civilian and wounded 43 others.
It was an honor to do this brutal WOD with all of you. It was the best of times it was the worst of times.
Pam & Mikes Menu, Recipies, and Shopping List for week 2
BellyFire Paleo Cooking Seminar at CF Troy
Only 2 more days to sign up at the gym.
Wednesday, May 30th, 7:00-8:30pm (6:30pm workout will be accelerated)
These dishes will be demonstrated and sampled
Red Pepper Coconut Cream Chicken
Sliced Tender Beef
Roasted Butternut Squash
Cashew & Date PaleOs
See the video below.
Tuesday WOD "Grace"
Clean Drills:
1 Hang Clean + 2 Front Squats + 1 JerkWork up to a max for this Complex
Then,
"Grace"
30 Power Clean and Jerks (135/95)
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