Marcus in motion.
- Introduction to Paleo eating
- Rules for the challenge, including what would be considered "cheats"
- Menus and shopping lists
- Body measurements to track progress
- A journal to help you stay on track and to celebrate your progress
- Support and accountability from a partner AND from the CrossFit Troy community!
You'll also receive a specially designed t-shirt along with other prizes and awards at the conclusion of the challenge!
Run 1 mile • 1000 m • 600 m
21-15-9 • 15-12-7 • 12-9-6
Burpee pull-ups • Burpees then pull-ups • Burpee bent over DB Pull