Marcus in motion.
SIGN UP IN THE GYM!!
CrossFit Troy PALEO CHALLENGE
The FUN begins on SATURDAY, MAY 19 @ 9 AM
The cost to join the challenge is only $35!
What's included:
- Introduction to Paleo eating
- Rules for the challenge, including what would be considered "cheats"
- Menus and shopping lists
- Body measurements to track progress
- A journal to help you stay on track and to celebrate your progress
- Support and accountability from a partner AND from the CrossFit Troy community!
You'll also receive a specially designed t-shirt along with other prizes and awards at the conclusion of the challenge!
The only thing you have to lose is weight....and maybe a few inches. Sign up today for only $35!
Train right. Eat right.
They just go together!
Tuesday WOD
Run 1 mile • 1000 m • 600 m
21-15-9 • 15-12-7 • 12-9-6
OHS
Burpee pull-ups • Burpees then pull-ups • Burpee bent over DB Pull
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