Special Memorial Day "Lumber Jack 20" WOD
MONDAY, May 28th, 10:00am (only workout of the day)
BellyFire Paleo Cooking Seminar at CF Troy
Wednesday, May 30th, 7:00-8:30pm (6:30pm workout will be accelerated)
See the video below.
100m Bear Crawl
20 Squat Cleans (135/95)