A few of the Clopay Corporate team making the most of the noon hour. We offer a 25% discount for corporate groups of 6 or more. Contact Mike for more group discount information at 216-7387.
Download The Whole 30e-book sampler
Special Memorial Day "Lumber Jack 20" WOD
MONDAY, May 28th, 10:00am (only workout of the day)
BellyFire Paleo Cooking Seminar at CF Troy
Wednesday, May 30th, 7:00-8:30pm (6:30pm workout will be accelerated)
See the video below.
Wednesday WOD
100m Bear Crawl
20 Squat Cleans (135/95)
30 Burpees
40 Pull-ups
50 Wallballs
60 DU's
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