Hey Mike, how many knees to elbows do I need to do to get rid of this gut?
Friday WOD
Dead Lift
5x3
10 Rounds:
1-Rarm DB Power Clean
2-Rarm DB Squats
3-RDB Push Presses
1-Larm DB Power Clean
2-Larm DB Squats
3-LDB Push Presses
* 5 Burpee Penalty for Each Drop
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