Trainer Sherry takes Katy through her elements series. Every new CrossFitter has the opportunity to have three, 1 on 1 sessions with a trainer preparing them for maximum success as they enter our team workouts. Good luck Katy!
"Have fun and get results, that's the secret." ~ Greg Glassman
Friday WOD
Snatch Drills:
2 Snatch Pull from Knee + 1 Hang Squat
Snatch
5x3
AMRAP 7mins:
5 Hang Power Snatches
10 Burpees
Rest 3 mins
AMRAP 3mins:
Max Rep T2B
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