Trainer Sherry takes Katy through her elements series. Every new CrossFitter has the opportunity to have three, 1 on 1 sessions with a trainer preparing them for maximum success as they enter our team workouts. Good luck Katy!
"Have fun and get results, that's the secret." ~ Greg Glassman
2 Snatch Pull from Knee + 1 Hang Squat
5 Hang Power Snatches
Rest 3 mins
Max Rep T2B