Monday WOD
In Teams of 2:
1-10 Burpees
2-20 KB Swings (only evens)
1-10 Pull-ups
2-20 Wallballs (only evens)
Run 800m
*So Partner A does 1 then partner B does 1, then 2 and 2 , 3 and 3 all the way until 10.
Same for wallballs and KB swings except A-2 B-2, A does 4 B does 4, 6 and 6 ect…
*Run must also be completed together!!
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