The Paleo Cooking Seminar and Paleo Challenge Awards scheduled for Friday evening have been postponed & will be re-scheduled soon. Watch for details!
Thursday WOD
Note: You might notice that this is the same WOD as posted yesterday. I posted the wrong WOD for the M/W/F rotation. So this is the WOD that was intended for the T/TH rotation to run on Thursday.
GoodMorning
5x2 Heavy
(-)10-15lbs and
3x10
* 2 Tall box jumps between heavy sets of GM’s
4 • 3 • 2 Rounds:
30 Sec. T2B
Rest 30 sec.
30 sec. DU’s
Rest 30 sec.
30 Sec. Pull-ups
Rest 30 sec.
Scale to Capabilities: Advanced • Intermediate • Foundational
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