Push Jerking 225lbs.This is the moment that I Injured my shoulder causing me to have to withdrawl from the competition. It is true that timing is everything. It's been hard pill to swallow that with so few injuries in my life, this one came at the worst of times. Not the very worst though. It could have happened the week before, prevented me from competing at all.
Thanks eveyone for cheering me on, and being so encouraging. I'm hoping to find out soon, that I won't need surgery. See you in the gym. --Mike
Trainer Fred shows how to do a single leg L-seat, and at the same time doesn't miss an opportunity to show off those nifty new shoes.
Friday WOD
DL (Dead Lift)
Work up to a 1RM
AMRAP 12 • 10 • 8 mins:
10 DB Cleans
100ft. Farmers Walk
10 HSPU (Defecit if you have 10UB full depth HSPU)
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