The Amandas and Kelly sport the guns after the 4th of July WOD. Kellys gun you might notice is a little deformed as he tore that bicept muscle last week. He'll be going into surgery tomorrow so we wish him all the best and a speedy return back to the gym.
Monday, July 9 @ 7 PM
Paleo Challenge Awards & Mike's Send-off to the CrossFit Games
Click here for more details!
Friday WOD
Snatch Drills:
Work up to a heavy single
Then,
1 Snatch Pull + 1 Hang Snatch + 1 Snatch from below knee
5x2
*Stay as heavy as possible but with perfect form!
AMRAP 10mins:
2-4-6-8-10-12....
Weighted Lunges
Dips
50m Sprint
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