The Amandas and Kelly sport the guns after the 4th of July WOD. Kellys gun you might notice is a little deformed as he tore that bicept muscle last week. He'll be going into surgery tomorrow so we wish him all the best and a speedy return back to the gym.
Monday, July 9 @ 7 PM
Paleo Challenge Awards & Mike's Send-off to the CrossFit Games
Click here for more details!
Work up to a heavy single
1 Snatch Pull + 1 Hang Snatch + 1 Snatch from below knee
*Stay as heavy as possible but with perfect form!